You’re probably wondering why you should try to do a whole bunch of cardio every day, but there are many benefits to doing it.
First and foremost, the cardio helps your body burn fat and burn more calories overall.
Second, the exercise will keep you focused and improve your health.
Finally, your workouts will make you feel awesome, so the more you do it, the better.
You’ll also get more bang for your buck by making sure you’re burning off those calories in the first place.
But don’t just do one exercise every day.
That’ll just make you fat and your cardio more likely to be counterproductive, says the author of “Do One Cardio a Day” and founder of “The Best Cardio,” Dr. Andrew Weil.
You should aim to do six to eight sets of five-minute cardio each day, or three to five times per week, says Weil, who works in the fitness field as a personal trainer.
Weil recommends going for 20 minutes of walking and five minutes of light jogging at a slow pace.
If you’re feeling sluggish, do 10 minutes of running at a moderate pace.
For most people, a 20-minute session of cardio will be enough to keep you moving, Weil says.
It also provides a great aerobic boost, which is why Weil also recommends going to a gym once a week for at least a half-hour to kick off the workout.
And finally, if you’re having trouble keeping up with your workouts, he suggests taking a break after a workout and then taking another one.
The best cardio exercise is something you can do after a big meal, or when you’re just getting into a routine, Weill says.
The idea is to focus on the most important part of the workout: doing the cardio.
And you’ll be able to see how much you’ve burned off the calories by how long you spent doing it, he says.
We hope this helps clear up any confusion you may have about cardio.
How long to do cardio?
It depends on how much weight you want to lose and how much time you have left in the day.
For someone with an active lifestyle, it’s best to do it every 15 to 30 minutes.
For a fat person with a sedentary lifestyle, do it in 20 to 30 minute bursts.
And for someone with moderate-to-excessive weight loss, do 30 minutes of cardio each morning, Weild says.